Reclaiming My Body Part 2

This article may be sensitive for certain readers. Please take notice of this. It contains content regarding sexual assault. If you have not read the first part here is the link to part one. My Symptoms And Psychosomatic Symptoms A lot of people barely disclose how uncomfortable the forensic examination is. I felt humiliated during [...]

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One Step At A Time

Sometimes just be. Do not think or worry, do not get angry under stress. Keep patience and see how well things will work out for you.– Sancta Pandey Some of the content discussed in this blog post or article may be uncomfortable for certain readers and might possibly trigger people living with complex PTSD and [...]

Seeking Providence

Seeking Providence By: Francesca Seopa How many wars must we wage, before we realize that borders are made by men, not gods? How many houses must burn, before we learn that peace is made by words not weapons? How many children must die, before we discover that the highest religion is that of humanity? How [...]

Forgiveness after Trauma

People suffering from Post Traumatic Stress Disorder (PTSD) and Complex Post Traumatic Stress disorder (CPTSD) tend to find the concept of forgiveness to be very challenging. I believe that forgiveness is a conscious decision that one makes to release feelings of resentment and vengeance towards a person that has done them wrong or has harmed [...]

The Concept Of Time

Time is one of the most important concepts that must be considered when talking about mental health. All of us feel that time is one resource that is not used wisely, the fact is contrasted by all we must do with the time we are afforded. For those with mental health issues, it may at [...]