Depression And The World Of Stone

  Depression And The World Of Stone By: Francesca Seopa   Follow me, Oh dear friend, Through this ochre world. A world where no man's heart Beats for others. A world where no blood will warm your bodies; And has the personality of winter. A world where no patience exists, And promises aren't for keeping. [...]

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Silent Dawn After Trauma

  Silent Dawn After Trauma By: Francesca Seopa   Silent dawn of slow advance, Thread the world with gifted lance. Beckon to hold the life in grasp, To feel the rays and darkness rasp. Cold turn warm the seed to grow, Showered rain of droplets to show. And life anew to begin and cycle, Of [...]

Love and Self-Esteem After Trauma

  It's all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self love deficit. - Eartha Kitt Mcdonald   I had issues accepting who I was after trauma. My perception of myself was distorted and I struggled to define [...]

Establishing Boundaries After Trauma

I personally feel that people who have survived trauma have trouble establishing boundaries; when reclaiming their power and their self esteem. We often set out boundaries too low and often allow people to ill treat us. Other times, we never allow ourselves to form healthy relationships. This is the most challenging part of living with [...]