Healing Is Scary

Sometimes you have to let go of what you thought life would be like and learn to find joy in the story you're living. Healing is scary. You are brave for facing your traumas everyday, even though you want to die. You're a superhero, a rock-star. Keep faith alive; it will get better. You're doing … Continue reading Healing Is Scary

Establishing Boundaries After Trauma

I personally feel that people who have survived trauma have trouble establishing boundaries; when reclaiming their power and their self esteem. We often set out boundaries too low and often allow people to ill treat us. Other times, we never allow ourselves to form healthy relationships. This is the most challenging part of living with … Continue reading Establishing Boundaries After Trauma