2019 Self-Care Goals

2019 Self-Care Goals.

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Love and Self-Esteem After Trauma

It's all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self love deficit. - Eartha Kitt Mcdonald I had issues accepting who I was after trauma. My perception of myself was distorted and I struggled to define who I [...]

Establishing Boundaries After Trauma

I personally feel that people who have survived trauma have trouble establishing boundaries; when reclaiming their power and their self esteem. We often set out boundaries too low and often allow people to ill treat us. Other times, we never allow ourselves to form healthy relationships. This is the most challenging part of living with [...]