Unplug

Almost everything will work again if you unplug it for a few minutes, including you. Sometimes the most important thing in a whole day is the rest we take between two deep breaths. Thank you for being with me. Let us rebuild a healthy state of mind. Angel love and rainbows. Love, Francesca.

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No Dysfunction

It's not best to allow your dysfunction to define you. Reduce the amount of time that you talk about being ill. Refuse to allow the illness to become a permanent place in your thoughts. Thank you for being with me. Let us rebuild a healthy state of mind. Angel love and rainbows. Love, Francesca.

Chronic illnesses That Are Linked To Mental Health

Certain Chronic illnesses are linked to mental health issues such as depression and anxiety. Symptoms of Depression are as follows: Persistent SadnessInsomnia or sleepinessIncreased or decrease appetiteSuicidal thoughtsLack of concentrationSocial isolationExcessive cryingRepeatedly going over thoughtsWeight gain or weight lossSlowness in activityFatigue Symptoms of Anxiety are as follows: Hyper-vigilanceLack of concentrationExcessive worryFeelings of impending doomRestlessnessIrritabilityNauseaPalpitationsTremblingRacing thoughtsSweating … Continue reading Chronic illnesses That Are Linked To Mental Health