Forgiveness after Trauma

People suffering from Post Traumatic Stress Disorder (PTSD) and Complex Post Traumatic Stress disorder (CPTSD) tend to find the concept of forgiveness to be very challenging. I believe that forgiveness is a conscious decision that one makes to release feelings of resentment and vengeance towards a person that has done them wrong or has harmed … Continue reading Forgiveness after Trauma

Establishing Boundaries After Trauma

I personally feel that people who have survived trauma have trouble establishing boundaries; when reclaiming their power and their self esteem. We often set out boundaries too low and often allow people to ill treat us. Other times, we never allow ourselves to form healthy relationships. This is the most challenging part of living with … Continue reading Establishing Boundaries After Trauma