Reclaiming My Body Part 1

This article may be sensitive for certain readers. Please take notice of this. It contains content regarding sexual assault. Whilst Growing Up When I was younger, I was always an extremely reserved and introverted kid who felt comfortable in her own skin. I grew up in a sheltered household that was full of love and … Continue reading Reclaiming My Body Part 1

Establishing Boundaries After Trauma

I personally feel that people who have survived trauma have trouble establishing boundaries; when reclaiming their power and their self esteem. We often set out boundaries too low and often allow people to ill treat us. Other times, we never allow ourselves to form healthy relationships. This is the most challenging part of living with … Continue reading Establishing Boundaries After Trauma