Sometimes just be. Do not think or worry, do not get angry under stress. Keep patience and see how well things will work out for you. - Sancta Pandey Some of the content discussed in this blog post or article may be uncomfortable for certain readers and might possibly trigger people living with complex PTSD … Continue reading One Step At A Time
I would not look upon my anger as something foreign to me that I have to fight. I have to deal with my anger with care, with love, with tenderness, with non-violence. - Thich Nhat Hanh Drowning In thought: Seeking A Corridor of Courage. By: Francesca Seopa Lost in words Drowning in thought Seeking a corridor … Continue reading Drowning In Thought: Seeking A Corridor of Courage.
This has been the hardest road I ever travelled on. This Journey of finding myself and who I was destined to be after trauma has not been easy. I hope that this gives people hope that one can come out victorious even when they had gone through circumstances that were unbearable. I really travelled through … Continue reading When I Finally Knew My Worth
As a child I felt myself to be alone, and I am still, because I know things and must hint at things which others apparently know nothing of, and for the most part do not want to know. Loneliness does not come from having no people about one, but from being unable to communicate the … Continue reading Falling In Love After Trauma
I think that most people who have been diagnosed with a mental illness have been hospitalised at some point. Especially for those who have been diagnosed with Bipolar Mood disorder, Major Depression, Schizophrenia and Schizoaffective Disorder. I will admit that I have been hospitalised quite a lot before I got diagnosed. The problem is my … Continue reading Insecurities About Being Hospitalized
After trauma the world is experienced with a different nervous system. The survivor's energy now becomes focused on suppressing inner chaos at the expense of spontaneous involvement in their life. These attempts to maintain control over unbearable physiological reactions can result in a whole range of physical symptoms, including auto-immune diseases. - Bessel A. Van … Continue reading After Trauma
Things a partner should do: Communicate with their partner about their illness.Read up on your partner's mental or chronic illness.Make sure that your partner and yourself set boundaries and take care of yourselves. Things a partner with a mental illness may think: I just want you to listen.Just tell me that everything is going to … Continue reading Dating Someone with a Mental Illness
It's been a while since I've last written on the blog. I took a break during this pandemic to center myself despite people all over the world panicking, including myself. I am grateful to be here, alive, today and be able to share my thoughts with all of you. During my first university experience I … Continue reading Paranoia and Bullying
We can never judge the lives of others, because each person knows only their own pain and renunciation. It's one thing to feel that you are on the right path, but it's another to think that yours is the only path. Thank you for being with me. Let us rebuild a healthy state of mind. … Continue reading Never Judge
It's been very rare to have known you, very strange and wonderful. Thank you for being with me. Let us rebuild a healthy state of mind. Sending you Angel love and Blessings. Love, Francesca.