Chronic illnesses That Are Linked To Mental Health

Certain Chronic illnesses are linked to mental health issues such as depression and anxiety. Symptoms of Depression are as follows: Persistent SadnessInsomnia or sleepinessIncreased or decrease appetiteSuicidal thoughtsLack of concentrationSocial isolationExcessive cryingRepeatedly going over thoughtsWeight gain or weight lossSlowness in activityFatigue Symptoms of Anxiety are as follows: Hyper-vigilanceLack of concentrationExcessive worryFeelings of impending doomRestlessnessIrritabilityNauseaPalpitationsTremblingRacing thoughtsSweating [...]

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The Road

Our battered suitcases, were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life. ― Jack Kerouac Thank you for being with me. Let us rebuild a healthy state of mind. Love, Francesca.

It Is Not A Failure

It is not a failure to have an illness. You do not need to forgive yourself. It is not a failure to have an illness. You need to embrace yourself. It is not a failure to have an illness. You are worthy exactly as you are today. Thank you for being with me. Let us [...]

You Are Worthy

Your worth is not in the things you do. Your worth lies in your nurturing nature, despite what you have gone through. You go beyond your limit in life. You are so strong from the inside. You sacrifice for that one smile. You are there for people; you love all the while. You are a true human being of [...]

That Home

Where the doors are moaning all day long,Where the stairs are leaning dusk till dawn. Where the windows are breathing in the light,Where the rooms are a collection of our lives. This is a place where I don't feel alone A safe Haven, This is a place that I call my home...** Thank you for [...]

Overcoming Fear

Fear can be real and it can also be an illusion. Sadly enough the fear that keeps people in the prison of their minds is an illusion. Fear of success. Fear of rejection. Fear of change. You should confront your fears and see what life has to offer on the other side. Being aware of [...]

Reclaiming My Body Part 3

This article may be sensitive for certain readers. Please take notice of this. It contains content regarding sexual assault. If you have not read the first part here is the link to part one. If you have not read the second part here is the link to part two. Stages of Recovery Mourning and Remembering [...]