Nature Of Wisdom

Nature of Wisdom by: Francesca Seopa Sometimes if we just pause for a moment, Things become a little clearer, we learn something. These moments are everything, and we find wisdom. Sometimes, it`s given to you, passed from one hand to another. Sometimes you have to learn it on your own. And, sometimes it speaks right [...]

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The Rising Sun

The supreme art of war is to subdue the enemy without fighting. - Sun Tzu     The Rising Sun: A dark phase and struggle is over. A new phase is upon you - one of hope, glory, light and triumph. It is won through boldness and persistence. You have been through much, and now [...]

Beneath The Rubble

  You see you can't run away from your pain Because where ever you run there you will be. You have to learn to water your spiritual garden, Then you will be free. - Janet Jackson   From Beneath The Rubble: by: Francesca Seopa From Beneath the rubble, There is Hope, so soldier on. In [...]

Love and Self-Esteem After Trauma

  It's all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self love deficit. - Eartha Kitt Mcdonald   I had issues accepting who I was after trauma. My perception of myself was distorted and I struggled to define [...]

The Concept Of Time

Time is one of the most important concepts that must be considered when talking about mental health. All of us feel that time is one resource that is not used wisely, the fact is contrasted by all we must do with the time we are afforded. For those with mental health issues, it may at [...]