Of all the words of mice and men, the saddest are, “It might have been”.

Kurt Vonnegut

Happy New year everyone. I don’t have New year’s resolutions but I would love to share some self-care goals for 2019. As someone who was diagnosed with a few mental health illnesses, I believe that it is crucial that I put myself first in most situations. Not only for my mental health but for my spiritual health as well.

2019 Self-Care Goals

1. If things feel wrong, I won’t pursue them or do them.
2. I will say exactly what I mean without worrying about other people’s opinions. I will project my voice so that it is heard whilst being respectful.
3. I won’t be a people pleaser. As someone who is extremely empathetic and altruistic, I tend to put other people’s needs before my own. I will put own needs before others’ needs for the first time.
4. I will trust my intuition.
5. I won’t speak badly about myself.
6. I won’t give up on my dreams. No matter how long it takes me to achieve something or if I face hurdles that slow me down.
7. I will be kind to myself.
8. Letting go of things I cannot control.
9. Not being afraid of saying No.
10. Not being afraid of saying Yes.
11. Staying away from drama and negative people.
12. Learning from bad experiences and bettering myself.
13. Loving life and what it has to offer me.
14. Loving all the people in my life and knowing when to walk away if a relationship fails.
15. Most importantly, trusting my own journey and believing in myself.

What are your goals or self-care goals for 2019?

Thank you for being with me. I look forward to seeing you here again soon. Let us rebuild a healthy state of mind.

Love,

Francesca