Take time to do what makes your soul happy. – Anonymous

I have been over working and my physical health and mental health suffered as a result. I needed time to recuperate and rest. I will be back soon this week, I hope everyone is doing well and managing their mental health and physical health.

Remember to always take things slowly, one step at a time. Rest is always essential in any given situation especially when one has mental and/or chronic illnesses.

Self-care is how you take your power back. – Lalah Delia

Thank you for being with me. I look forward to being with you soon. Let us rebuild a healthy state of mind.

Love,

Francesca